I struggled with binge eating for over 15 years and swore I would help others stop binge eating and achieve their dream body once I figured it out.

BSc Nutrition Science (University of Wollongong)
MSc Psychology & Neuroscience (King’s College London)

Program Overview

Is your eating spiralling out of control?

Do you feel like you’ve tried everything and still can’t seem to lose weight and keep it off?

Do you feel obsessed with food? That your appetite is too big and that food tastes too damn good for you to ever have enough self control to actually maintain a weight you’re happy with?

This program is for my all or nothing girls. For the girls that have been trying to lose weight their entire life. The girls that love food maybe a little too much. That are sick of the crash diets and just want to eat ‘normally’.

We look at WHY you have failed in the past, WHAT you need to do to succeed and HOW to maintain those results forever.

See What People Are Saying

Who Is Karissa?

“I know what it’s like to be desperate. To be equal parts obsessed with food and desperate to lose weight all at the same time. I think that’s why I’m so effective – I know what its like, and I know what it takes to get back in control. I’m not reading off a map – I paved the path – I know exactly where you will get stuck and what you need to get through it.”

Hi! I’m Karissa, I’m an Eating Behaviour Specialist who works with women all over the world trying to get to the bottom of their food and weight struggles. I’ve worked in the weight loss and disordered eating space for almost 20 years and overcome my own demons with food and weight. I am passionate about women creating a respectful relationship with their body’s and food so that you can live your life with confidence.

Karissa Sandona

BSc Nutrition Science 
Msc Psychology + Neuroscience

Member of Nutrition Society Australia